top of page
Vanessa Clarke
Nov 251 min read
Free Meal Plan Template
Planning meals is crucial for maintaining a healthy diet. It guarantees that healthier choices are accessible throughout the week,...
14 views0 comments
Vanessa Clarke
Sep 52 min read
How to Make Trying New Foods Fun for Kids: Free Downloadable Food Bingo Game
Trying to get children to try new foods can sometimes feel like an uphill battle. It's not always easy to make healthy eating exciting,...
18 views0 comments
Vanessa Clarke
May 241 min read
Webinars now live on our website
Confused by nutrition and looking for information for reliable and relevant information around healthy eating? We have now launched our...
12 views0 comments
Vanessa Clarke
Aug 31, 20231 min read
Free two week kids lunchbox planner
Do you feel uninspired to make your kids lunchboxes every night or morning? Are you running out of ideas? Here is a two week planner to...
72 views0 comments
Vanessa Clarke
Jun 11, 20201 min read
Confused by food labels?
Food labels can be very confusing and it can be hard to know whether a food item is healthy or not. Here is an article I contributed to...
35 views0 comments
Vanessa Clarke
Jan 4, 20201 min read
Online bookings live
You are now able to book appointments with Vanessa Clarke via my website. Head over to the Book an appointment tab on the homepage where...
210 views0 comments
Vanessa Clarke
Nov 8, 20191 min read
Chicken & Rice recipe
Brown onion chicken and rice dish
196 views0 comments
Vanessa Clarke
Aug 16, 20192 min read
Plant based inspiration
Find some of the recipes I have used from other bloggers to increase my intake of plant based fooods
74 views0 comments
Vanessa Clarke
Jul 30, 20193 min read
What about Collagen supplements?
An overview on collagen supplements
71 views0 comments
Vanessa Clarke
Jun 21, 20193 min read
Is kombucha suitable for young children?
Looking at the evidence for giving kombucha to young children
24 views0 comments
Vanessa Clarke
Jun 6, 20191 min read
Recipe: Salmon fritters
A great recipe to use for a simple dinner that helps to increase your families fish intake
41 views0 comments
Vanessa Clarke
May 30, 20191 min read
Free Download: Eat a rainbow colour chart
Free Download for parents
829 views0 comments
Vanessa Clarke
Mar 19, 20193 min read
What's in my trolley this week?
Wanna know what i bought at the shops this week? I am not exactly brand or supermarket loyal. I tend to shop based on convenience and...
72 views0 comments
Vanessa Clarke
Feb 1, 20191 min read
Healthy Eating for busy moms
Moms this one is for you Are you constantly rushing meal or eating on the run? Do you skip meals or end up eating your kid leftovers for...
26 views0 comments
Vanessa Clarke
Jan 29, 20191 min read
Food labels: Media
I was recently featured in the Get IT magazine Umhlanga/ Ballito edition The feature was on understanding food labels and how they can be...
6 views0 comments
Vanessa Clarke
Jan 17, 20192 min read
Fish Curry
A great recipe to use to include more fish in your families diet. Alot of patients ask me for ideas on how to include fish into their...
59 views0 comments
Vanessa Clarke
Jan 14, 20193 min read
Happy New Year from Vanessa
Happy New year to you I love the excitement that a new year brings as we begin to dream of what lies ahead for us in the next year. Each...
11 views0 comments
Vanessa Clarke
Dec 27, 20181 min read
Breakfast smoothie
A quick and easy smoothie This is one of my go to smoothie recipes. I generally use it for breakfast but you can have it anytime of day. ...
32 views0 comments
Vanessa Clarke
Nov 6, 20184 min read
The five W's of fussy eating
An overview on fussy eating Over the next five weeks I will talking on the WHAT, WHEN, WHY, WHO & WHERE of fussy eating WHAT is fussy...
57 views0 comments
bottom of page