Gut health is capturing attention like never before. With headlines highlighting its role in overall well-being, people are eager to...

Advice for parents on how to tackle picky eating with their kids

Introducing solid foods to your baby is an exciting yet daunting milestone for many parents. With so much information available, it can...

Planning meals is crucial for maintaining a healthy diet. It guarantees that healthier choices are accessible throughout the week,...

Trying to get children to try new foods can sometimes feel like an uphill battle. It's not always easy to make healthy eating exciting,...

Confused by nutrition and looking for information for reliable and relevant information around healthy eating? We have now launched our...

Do you feel uninspired to make your kids lunchboxes every night or morning? Are you running out of ideas? Here is a two week planner to...

Food labels can be very confusing and it can be hard to know whether a food item is healthy or not. Here is an article I contributed to...

You are now able to book appointments with Vanessa Clarke via my website. Head over to the Book an appointment tab on the homepage where...

Brown onion chicken and rice dish

Looking for inspiration for dinner?

Find some of the recipes I have used from other bloggers to increase my intake of plant based fooods

An overview on collagen supplements

Looking at the evidence for giving kombucha to young children

A great recipe to use for a simple dinner that helps to increase your families fish intake

Free Download for parents

Wanna know what i bought at the shops this week? I am not exactly brand or supermarket loyal. I tend to shop based on convenience and...

Moms this one is for you Are you constantly rushing meal or eating on the run? Do you skip meals or end up eating your kid leftovers for...

I was recently featured in the Get IT magazine Umhlanga/ Ballito edition The feature was on understanding food labels and how they can be...

A great recipe to use to include more fish in your families diet. Alot of patients ask me for ideas on how to include fish into their...