Brown onion chicken and rice dish

Looking for inspiration for dinner?

Find some of the recipes I have used from other bloggers to increase my intake of plant based fooods

An overview on collagen supplements

Looking at the evidence for giving kombucha to young children

A great recipe to use for a simple dinner that helps to increase your families fish intake

Wanna know what i bought at the shops this week? I am not exactly brand or supermarket loyal. I tend to shop based on convenience and...

A great recipe to use to include more fish in your families diet. Alot of patients ask me for ideas on how to include fish into their...

Happy New year to you I love the excitement that a new year brings as we begin to dream of what lies ahead for us in the next year. Each...

Want to know how to read food labels? Supermarkets can be overwhelming with so many options and so many tempting claims on products like...

I love cooking and experimenting with food and recipes so I always try to keep my fridge stocked with a variety of foods but I also...

My review on one of the BBC's latest documentary The BBC recently released a documentary called “The truth about carbs”. The documentary...

Can smoothies form part of a balanced diet or are they loaded with sugar and too much energy? So  a few weeks back hubby bought me a...

Recently I made the decision to stop eating beef, pork and lamb. Find out why. For many years I have been tempted by the thought of...

My top ten tips to hep your family eat better I am passionate about providing information for families to flourish and do the best for...

A great snack for kids Healthy and quick snacks can often be difficult to find and many school lunchboxes include mini cheddars,...

Some of the staples I always like to have at home Meal planing and preparation can be difficult and time consuming  and so it is always...

Am i very strict about what my child eats? I absolutely love my profession. I love that there is always new information and science and...

Yay or Nay to using food rewards for kids? I am sure there are many parents out there who will do anything or use anything to get their...

Some tips for the kitchen Stir-fry is one meal I often recommend to my patients to include in their meal planning as it is the  best way...