Brown onion chicken and rice dish

Find some of the recipes I have used from other bloggers to increase my intake of plant based fooods

A great recipe to use for a simple dinner that helps to increase your families fish intake

A great recipe to use to include more fish in your families diet. Alot of patients ask me for ideas on how to include fish into their...

A quick and easy smoothie This is one of my go to smoothie recipes. I generally use it for breakfast but you can have it anytime of day. ...

A great snack for kids Healthy and quick snacks can often be difficult to find and many school lunchboxes include mini cheddars,...

I have always seen recipes for a chicken and mango salad online but never made one and when I popped into food lovers this week, they was...

A great option for a meatless monday As part of an endeavour to reduce our food bill, I implemented meatless monday in our household. I...

An easy recipe using staples At the beginning of the year, one always feels motivated to try new things and experiment a bit more. I has...

Clients are always asking for simple easy meal ideas especially for their dinners in the evening. These chicken wraps are easy to make...

I don't often eat sweet foods but after dinner one night this week I feel like something sweet but was trying not be tempted to pop to...

A simple refreshing side salad Are you tired of making the normal green salad and are  looking for a new idea for a summer salad. This...