Happy New year to you I love the excitement that a new year brings as we begin to dream of what lies ahead for us in the next year. Each...

A quick and easy smoothie This is one of my go to smoothie recipes. I generally use it for breakfast but you can have it anytime of day. ...

An overview on fussy eating Over the next five weeks I will talking on the WHAT, WHEN, WHY,  WHO & WHERE of fussy eating WHAT is fussy...

Want to know how to read food labels? Supermarkets can be overwhelming with so many options and so many tempting claims on products like...

I love cooking and experimenting with food and recipes so I always try to keep my fridge stocked with a variety of foods but I also...

My review on one of the BBC's latest documentary The BBC recently released a documentary called “The truth about carbs”. The documentary...

Can smoothies form part of a balanced diet or are they loaded with sugar and too much energy? So  a few weeks back hubby bought me a...

Is feta too high in salt or saturated fat for toddlers? Emily absolutely loves feta cheese (just like her mom). I like to put in on ...

When should we start talking to our kids about their bodies? How do we teach them about hunger A few weeks back I had a very busy week ...

How do rice cakes rate as snacks? Parents are often asking me for ideas for healthy snack options on the run for their kids. I know rice...

Recently I made the decision to stop eating beef, pork and lamb. Find out why. For many years I have been tempted by the thought of...

My top ten tips to hep your family eat better I am passionate about providing information for families to flourish and do the best for...

A useful resource for parents Alot of information is given to mothers during pregnancy and the first six months of their child's life...

Seeing as it is  a New Year,  I  thought I would start my blog off with a post about me and what has got me here so far.  At first I...

A great snack for kids Healthy and quick snacks can often be difficult to find and many school lunchboxes include mini cheddars,...

Breastfeeding was by far the hardest thing I have done in my life Many hours of our dietetics degree is dedicated to training us on...

Some of the staples I always like to have at home Meal planing and preparation can be difficult and time consuming  and so it is always...

Some common reasons why your little one refuses their veggies So Emily, my 18 month old daughter,  eats quite well and enjoys a variety...

Am i very strict about what my child eats? I absolutely love my profession. I love that there is always new information and science and...

Yay or Nay to using food rewards for kids? I am sure there are many parents out there who will do anything or use anything to get their...