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Vanessa Clarke
Mar 10, 20171 min read
Kids mealtime language
The way we speak about food and eating with our children is so important. Children need to learn the importance of healthy eating and...
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Vanessa Clarke
Dec 2, 20162 min read
Baby Finger foods
What foods are suitable for babies to have as finger food? 8.5 months ago I had my little girl who has been the greatest blessing. I have...
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Vanessa Clarke
Feb 16, 20161 min read
Chickpea soup
A great option for a meatless monday As part of an endeavour to reduce our food bill, I implemented meatless monday in our household. I...
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Vanessa Clarke
Dec 30, 20151 min read
Cabbage mince and quinoa
An easy recipe using staples At the beginning of the year, one always feels motivated to try new things and experiment a bit more. I has...
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Vanessa Clarke
Dec 9, 20152 min read
Cauliflower Rice
I love food and so I am always experimenting with new recipes and constantly looking for new ideas to try out in the kitchen. Whilst ...
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Vanessa Clarke
Nov 10, 20151 min read
Easy Chicken wraps
Clients are always asking for simple easy meal ideas especially for their dinners in the evening. These chicken wraps are easy to make...
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Vanessa Clarke
Jul 21, 20153 min read
Eating for one
Some tips on eating healthy when you don't need to cook alot One of the most regular questions I get asked by my clients is how do I eat...
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Vanessa Clarke
Feb 2, 20152 min read
Apple chips
I don't often eat sweet foods but after dinner one night this week I feel like something sweet but was trying not be tempted to pop to...
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Vanessa Clarke
Jan 15, 20153 min read
Sugar coated truth
The low down on sugar for your kids We all know that large amounts of added/refined sugar in our children’s diet is not ideal...
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Vanessa Clarke
Dec 10, 20141 min read
Watermelon, Cucumber and feta salad
A simple refreshing side salad Are you tired of making the normal green salad and are looking for a new idea for a summer salad. This...
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